Logo ko pata hota hai ki smoking lungs ke liye kharab hai—but damage sirf lungs tak limited nahi rehta. Cigarette smoke ek full-body attack jaisa kaam karta hai.
Heart aur blood vessels pe direct asar: smoking arteries ko stiff, narrow, and damage karta hai, jisse heart attack, stroke ka risk bohot badh jata hai. Blood pressure aur heart rate dono par stress padta hai.
Skin ageing fast ho jati hai—collagen break hota hai, blood flow kam, result: wrinkles jaldi, dull complexion, dark lips, uneven tone. Wound healing slow ho jati hai, surgeries ke baad infection risk badhta hai.
Mouth aur gums: smoker’s breath, stains, higher risk of gum disease aur oral cancer. Teeth yellow hona to sabko pata hi hai.
Fertility aur pregnancy ke outcomes par bhi effect hota hai—male sperm quality, female conception, miscarriage risk, baby weight, sab touched by smoking.
Passive smoke (jo tumhari family, kids inhale karte hain) unke lungs aur heart ko bhi damage karta hai.
Quitting easy nahi, lekin har reduction bhi kuch benefit laata hai. Jitni jaldi chhodo, utna zyada body ko recover karne ka chance milta hai.